So many of you have heard of this phenomenon, the female orgasm, but many of you may not have experienced one during sex and or, for some, at all. Statistically speaking, roughly 58% of women have had some type of issue with orgasms; a smaller percentage, something to the effect of 5-10% have never had an orgasm at all. Ever.
Does that shock you? It shocked me when I first heard the statistic many many years ago, mostly because I’d always heard that women were supposed to have multiple orgasms, and I’d never had sex before, so I didn’t realize how big of an impact it would be on a woman’s life.
Fast forward to being sexually active, I was pretty distressed that I had never had an orgasm during sex. I could have one during foreplay, but never during sex, and then I would have to lie to the guy I was with when he would inevitably ask, “Do you…?” I’d immediately answer “yes”, sheepishly, mind you, because, you know, that’s what I was supposed to do, right? And orgasms were just supposed to happen, right?
Eventually, I just started focusing on their needs, because I was too embarrassed to admit that I was broken, so if I just focused on them, they wouldn’t pay attention to me trying to thinking myself into an orgasm.
Then, I met him. He, and we shall call him Chad, bragged that he could usually make women have multiple orgasms. We were together for just short of 2 years, and in that time, made me feel so incredibly broken (in more ways than one, but that’s for a different day). He just couldn’t understand why he couldn’t make me have orgasms, and that I must be the problem, not him, because he could do it to other women. And god forbid I try to buy a vibrator; it sent him over the edge, and NOT in the good way.
After Chad, I began exploring things I had always wanted to try, but Chad had no interest in. I also began hanging out with people in the BDSM community. At first, I was terrified and judgemental, I will admit. I had always been taught that BDSM was bad, and that “those people” were perverts, and so, being the dumb twenties something that I was, decided to check it out anyway. I started asking questions, reading, and trying to just understand how all this stuff works.
As it turns out, most of the people in the BDSM community are really cool people who just see life a little differently than most people. The BDSM community taught me that there is nothing wrong with me, that a lot of women don’t have orgasms regularly or at all, and you just have to do what makes you feel right. They’re super into consent too (also for another day), so they also taught me that the way Chad made me feel was wrong, and that his own insecurities were the problem and not me.
I think that it the moment my vagina was like, “Oh shit, really?”, Because almost immediately afterwards, when I would have sex, I would have orgasms. I remember the first one I had without having to sacrifice my left kidney and a third of my soul for; I remember being shocked, and confused and excited, but also very confused, because like, I don’t have orgasms, okay? And then it dawned on me in my naked stupor that, indeed, I had orgasmed and it was fucking phenomenal.
So kids, let’s have a re-cap of what we’ve learned so far: If you haven’t had an orgasm in a long time, you’re not broken! If you didn’t have one yesterday because you were thinking about all of the things you have to do before you die, also not broken. If you have never had one ever, there could very well be a medical condition (I know we didn’t discuss it yet, but just bare with me), but you’re still not broken. Most importantly, though, if someone is shaming you because you can’t have one, they’re a fucking ass hole, and you can tell them I said it too. Come at me bitch.
Now with all of that being said, according to the DSM-5, the diagnostics manual for mental health people, issues with orgasms is called Female Orgasmic Disorder. Yes it is a real thing, it’s like on Google, okay?
Now just to note, I am not a licensed therapist, so I cannot give you advice or diagnose you, nor is this a guide on how to diagnose yourself, it is simply a place for you to start your search. Don’t sue me because I don’t have any money any way.
According to the DSM-V, in order to be officially be diagnosed with FOD, you must meet the certain criteria:
– Happens 75%-100% of time
-Marked delay in orgasm
-Marked reduced intensity of orgasm
-Reduced # of orgasms
-Last at least 6 months
– Must cause distress
-Not better explained by relationship problems, medical problems, etc.
Do any of these sound like you? If so, do something about it now. Like right now. I can wait, but come back, okay?
First of all, anxiety is one of the main perpetrators of sexual dysfunction for all genders. If you’re too busy thinking about willing yourself to have an orgasm during sex or foreplay (guilty as charged), you start to feel hopeless about your vagina’s hatred of your pleasure. Stop thinking so much damnit! Start focusing on the task at hand and just enjoy the sex. Oh, and I’m pretty sure that if he has his penis in your vagina, he’s probably not worried about your boobs being lopsided during sex (note to self).
Also, if you are reading this and you are the victim/survivor of sexual assault, you are not alone and none of this is your fault. It is extremely common for people of all genders to have sexual dysfunction after an incident like that. Take your time and learn to listen to your needs and desires.
Next, are you on birth control or hormone replacements? Or have you noticed weird shit going on with your hormones? If so, you might have just won yourself a trip to the OBGYN, which is the worst prize trip ever, but it could change your sex game up. Hormones can be ass holes and will mess with your sex drive and ability to have an orgasm. They will also make you feel like you’re crazy for not having them. So let’s make hormonal issues not a thing, kay?
Also, are you telling you partner(s)? One of the best things you can do for yourself is have an open conversation with your partner(s). They might not know that you’re struggling, or they know that you’re struggling, but could think that they’re the problem. It’s easy to manifest explanations to problems in our brains because that’s what it’s good at, and sometimes, it too can be an ass hole. You may be able to work through it with them together. A very good friend of mine, we shall call her Veronica, hadn’t had an orgasm at all in something like 6 years. She and I talked about it, then she talked about it with her husband, and now she can actually experience an orgasm and her marriage has become stronger as a result.
You can also go to a sex therapist. While couples counselors are awesome, sex therapists have special training in sexual issues. They often tend to have a lot of couples come to them, but they also see individuals. Most (I hope) will come from a non-judgemental place and can guide you through the process of your struggles.
I hope reading this brought some enlightenment into your life and I hope that together we can break the shame and stigma of talking about female sexuality. Let’s make talking about orgasms at the dinner table okay, because I can guarantee that if there were more orgasms in the world, people would have less time to be stupid. Win win.
#maketheworldabetterplaceoneorgasmatatime #noticemebrenebrown #comeatme