Sometimes, the truth is so much worse than you think, but despite the sheer amount of pain that it causes can be the key to setting you free. What they say is true: Freedom isn’t free.
Living in silence is not living; it’s oppression and fear.
Reaching out to find an answer is better than not ever knowing. Knowledge is power, and I am powerful.
When things are hard, go to your girlfriends and talk some mad smack, and then work through it. It’s the unwritten Burn Book, and it is magical.
Stop looking allowing people from your past take away from the now. You can’t take it back, and you didn’t know.
You are so much stronger than you think.
Finally, the sun will keep shining, time will keep moving, and as long as I take the time to breathe, I’m going to be okay.
I am in exactly the right place at every moment.
I give myself permission to invest time into myself every day. I am gifting myself with rest, patience, love, and nourishment.
Thank you in advance for emotional healing, for listening to my needs, and a fresh start.
Supine Flu Do you struggle when the alarm goes off every morning? If you have a really hard time, you could have something called dysania. This means…Supine Flu
I have been experiencing this off and on since the beginning of the Pandemic; my poor snooze button is worn out. Side note, I think it’s morbidly funny that “pandemic” is a new part of our daily vocab.
Some days it doesn’t even feel worth it to get out of bed, since at the end of the day, we’re not that far from it in the first place. I find myself working from bed more and more, and shortly after, sprawled out and probably napping.
I have a whole new respect for stay-at-home parents and people working from home before this bull shit begun. How do you do it?
What kind of things can I implement to make me get out of bed (and making it doesn’t help)?
As a part of my healing process, I started looking into the idea of spirituality. Brene Brown defines spirituality as “recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”
It was really difficult for me to open up to the idea of spirituality because I had always thought of myself as agnostic or atheist. I don’t believe in the One Might God, but I also don’t believe that things just happen randomly. Truthfully, I struggled with the idea of atheism for that reason: I don’t believe things just happen randomly; I believe in karma, and soul mates, some sort of order in the universe, but I don’t believe it is a/The God. So I created my own label for my religious beliefs: Spiritual Atheist. I’m sure that someone came up with that terminology much sooner than I did, but when I thought of it, it just seemed to fit.
It has been a real eye-opener for me in a lot of ways. I used to roll my eyes about people that would profess their love for God, and after this experience, I now have a better understanding of why; That is what brings them connection and purpose into their lives. Who am I to judge a normal non-ass hole person for professing their love for Jesus (and by ass hole, I mean the judgy kind). The church that they worship at is just a means for their connection, and if it makes them happy, why judge them? I am grateful that I had the courage to dip into spirituality, because it has taught me a deeply valuable lesson in compassion and empathy.
Re-adjusting to driving after my probationary period was over was incredibly scary. The first time I drove, I had a mini panic attack driving to the gas station 3 minutes down the road. Thankfully Patrick, my husband, was in the car with me and took over. As I felt my meds kicking in and starting feeling safe driving, it became easier. It took a lot of help getting there though; daily dose of Zoloft, therapy, and my own exposure therapy. It was around ~2-3 months for me to finally feel safe driving on a day to day basis, but I generally still won’t get onto the freeways unless absolutely necessary or I have had time to prepare myself, and usually, I’ll take more medication, juuust in case. If I feel crappy on any given day, I won’t drive at all. I never want to have to wake up in a crashed car ever again, so I play it safe.
I mentioned in the last piece that I started a new medication called Topamax. Ughhhh. Oh my dear God, it was the worst medication ever. My hands, feet, face were almost always tingly. It’s that feeling you get when your arm or leg falls asleep, but it just happens regularly, without warning, and all across your face and fingers.
At first, it made me feel like I was having panic attacks, but I learned to get used to it. The foggy brain was the worst; It literally felt like a really dense fog just parked, very stubbornly, creating a black cloud on my brain. I couldn’t think, I couldn’t put sentences together, I’d forget tiny little details, and it made functioning completely impossible most days. On bad days my brain was only functioning at 30-50% capacity. Gratefully, I was able to have a conversation with my doctor about these side effects, assured me that they were really normal, and we decided to switch things up again. I am now on the generic of Lamictal, which is Lamotragen.
My education has had to be put on hold; I couldn’t focus on school until I find a way to lighten this heavy burden in my soul. Aside from the obvious issues regarding COVID-19, I am no longer able to be on campus as much as I had envisioned, and I’m having to figure out a path that works for me and my disability. I’d been in denial all these years about needing to do so, but I finally have to get my paperwork in order to be considered a student with a disability to have some of my needs accommodated.
I am grateful that I have my current doctor’s support; my last two doctors would not have been as supportive and would have been incredibly grumpy about filling out the paperwork. Sometimes I wonder with specialists, “What the fuck am I paying to see you for then?!” Lawd have mercy!
I’m in the process of starting my own business and trying to get it off the ground. My goal is to help people with their sexual issues on a very surface level by getting to know them using a questionnaire I created, meant to take the discomfort out of the initial conversation. Ultimately my is to educate them on their bodies, providing resources and exercises to build their confidence and knowledge to give them a better sex life. It’s essentially like a sex coach. I’m also looking into getting a few certifications so that I have a can feel and present more confidently. If you’d like to check out my website, please feel free to click here.
As always, thank you so much for visiting and reading my work. I am incredibly grateful for your time. As well, I would love some feedback on my website and my idea. Please leave a comment below, or you can email me privately at email@example.com.
Thank you. xo